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Spiced Ashwagandha Moon Milk

This Ashwagandha Moon Milk recipe is a cozy bedtime drink made with cashew milk, warming spices, and ashwagandha to help reduce stress and support better sleep—ready in 5 minutes.
Author Lisa

Ingredients

  • 1 cup cashew milk
  • 1/2 tsp ashwagandha powder
  • 1/4 tsp cinnamon powder
  • 1/4 tsp nutmeg powder
  • 1/2 tsp vanilla powder
  • 1 tsp raw honey

Notes

  • Ashwagandha has a strong, earthy flavor—if it’s your first time using it, start with ¼ tsp and work up. The spices in this recipe help balance the taste, but it’s still best to ease in.
  • Use high-quality cashew milk (or homemade) for the creamiest texture. Store-bought almond milk can be too thin for this kind of cozy nightcap.
  • This recipe doesn’t need a blender, but if you want a super-smooth finish, a quick spin in a milk frother or handheld whisk works great.
  • Raw honey should be added after heating. High heat can destroy its natural enzymes—just stir it in once your moon milk is warm but off the stove.
  • You can prep the dry mix ahead of time. Blend the ashwagandha, cinnamon, nutmeg, and vanilla powder in a small jar so you can scoop and stir on busy nights.