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Simple Homemade Rice Milk (Nut-Free & Budget-Friendly)

This simple homemade rice milk recipe is light, nut-free, and made with pantry basics. Blend, strain (optional), and use all week in drinks, baking, or breakfast.

Ingredients

  • 1 cup cooked white or brown rice, cooled
  • 3-4 cups filtered water (use 3 for creamier milk, 4 for lighter)
  • 1-2 Medjool dates, pitted (optional)
  • 1/2 tsp vanilla powder (optional)
  • 1/4 tsp sea salt (optional)
  • 1/2 tsp cinnamon (optional)

Instructions

  • Prepare 1 cup of rice according to package instructions. Let it cool completely before blending.
  • Add cooked rice and filtered water to a high-speed blender. Blend on high for 1–2 minutes until smooth.
  • For a smoother texture, strain through a nut milk bag, cheesecloth, or fine mesh sieve.
  • Add dates, vanilla, cinnamon, or sea salt and blend again for 10–15 seconds to combine.
  • Pour into a sealed glass jar or bottle. Store in the fridge for 4–5 days. Shake before using, as natural separation will occur.

Notes

  • Always cool rice completely before blending to avoid thickness or gumminess.
  • Strain if using brown rice or if you want a smoother texture.
  • Use for smoothies, baking, porridge, or cozy nighttime drinks.
  • Freeze in ice cube trays for later use in soups or smoothies.