Simple Homemade Hemp Milk
This simple homemade hemp milk recipe takes just 2 minutes, no soaking or straining required. Creamy, nut-free, and packed with healthy fats and plant protein.
Ingredients
- 1/2 cup hulled hemp seeds (also called hemp hearts)
- 3/4 cups filtered water (use 3 for creamier milk, 4 for lighter)
- 1-2 Medjool dates, pitted (optional for natural sweetness)
- 1/2 tsp vanilla powder (optional)
- 1/4 tsp sea salt (optional)
- 1/2 tsp cinnamon (optional)
Instructions
- Add hemp seeds and filtered water to a high-speed blender. Blend on high for 30–60 seconds, until smooth and creamy.
- Add dates, vanilla, cinnamon, or sea salt, and blend again for another 10–15 seconds until fully combined.
- Add dates, vanilla, cinnamon, or sea salt, and blend again for another 10–15 seconds until fully combined.
Notes
- No soaking or straining required—just blend and pour.
- For thicker milk, use 3 cups water; for lighter, use 4.
- If you're picky about texture, you can strain through a fine mesh sieve (optional).
- Use in coffee, smoothies, sauces, or poured over granola.