Spiced Ashwagandha Moon Milk

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Spiced Ashwagandha Moon Milk is one of the most calming drinks in my rotation. It’s warm, earthy, and just the right mix of grounding and cozy. The ashwagandha helps me turn the volume down on stress, the spices boost circulation and comfort, and the cashew milk makes it feel extra indulgent—even if it only takes 5 minutes to make.

If your brain tends to stay “on” long after your body is ready to rest, this might be one to try.

What’s In This Ashwagandha Moon Milk (And Why It Works)

• 1 cup cashew milk – Extra creamy and naturally rich. It makes this moon milk feel like a soft blanket in a mug. Want to make your own? Here’s how I make homemade plant-based milk.
• ½ tsp ashwagandha powder – A powerful adaptogen known to reduce cortisol, support sleep, and improve stress response over time. If you’re curious about how it compares to other adaptogens, check out this post on the best adaptogens for sleep.
• ¼ tsp cinnamon – Warms the body, supports digestion, and adds a comforting flavor that blends well with ashwagandha.
• ¼ tsp nutmeg – Slightly sweet, grounding, and helps the nervous system wind down. A little goes a long way.
• ½ tsp vanilla powder – Adds that soft, familiar flavor and helps round everything out.
• 1 tsp raw honey – Optional, but I usually add a drizzle. It softens the earthiness of the herbs and gives a hint of sweetness without being overpowering.

Tips for the Best Spiced Ashwagandha Moon Milk

• Make it when you’re winding down—not when you’re already falling asleep. I usually have it about 60–90 minutes before bed. It’s more about helping your body start to relax, not putting you straight to sleep.
• Stir more than you think you need to. Ashwagandha doesn’t fully dissolve, so whisking or frothing helps keep it from settling at the bottom of the mug.
• If you’re sensitive to strong flavors, drink it warm—not hot. Cooler temps tone down the earthiness of ashwagandha and let the spices come through more gently.
• Tweak the sweetness based on your milk. If your cashew milk is already sweetened, you might not need the full teaspoon of honey.

Spiced Ashwagandha Moon Milk

This Ashwagandha Moon Milk recipe is a cozy bedtime drink made with cashew milk, warming spices, and ashwagandha to help reduce stress and support better sleep—ready in 5 minutes.

Author: Lisa

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Ingredients

  

• 1 cup cashew milk
• 1/2 tsp ashwagandha powder
• 1/4 tsp cinnamon powder
• 1/4 tsp nutmeg powder
• 1/2 tsp vanilla powder
• 1 tsp raw honey

Notes

• Ashwagandha has a strong, earthy flavor—if it’s your first time using it, start with ¼ tsp and work up. The spices in this recipe help balance the taste, but it’s still best to ease in.
• Use high-quality cashew milk (or homemade) for the creamiest texture. Store-bought almond milk can be too thin for this kind of cozy nightcap.
• This recipe doesn’t need a blender, but if you want a super-smooth finish, a quick spin in a milk frother or handheld whisk works great.
• Raw honey should be added after heating. High heat can destroy its natural enzymes—just stir it in once your moon milk is warm but off the stove.
• You can prep the dry mix ahead of time. Blend the ashwagandha, cinnamon, nutmeg, and vanilla powder in a small jar so you can scoop and stir on busy nights.

FAQ: Spiced Ashwagandha Moon Milk