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When it comes to homemade plant milks, hemp milk might be the most underrated one out there. It’s fast, super creamy, and unlike most nut milks—there’s no soaking, no straining, and zero waste. You literally just blend and go.

That makes it a favorite in my rotation, especially on days when I don’t want to dig out a nut milk bag or wait overnight for almonds to soak. It’s also nut-free, loaded with healthy fats and plant-based protein, and takes maybe two minutes from start to finish.

In this post, I’m sharing exactly how to make hemp milk at home using hulled hemp seeds (also called hemp hearts). You’ll get a simple base recipe, optional flavor upgrades, storage tips, and easy ideas for how to actually use it during the week.

Why I Love Making Hemp Milk from Scratch

Out of all the plant milks I’ve tried making at home, hemp milk is by far the easiest. No soaking, no straining, no pulp to deal with.

It’s also one of the most nutrient-dense options. Hemp seeds are packed with omega-3s, plant-based protein, and minerals like magnesium and iron. And because they’re seeds—not nuts—it’s a great option for anyone dealing with allergies or just looking to switch things up.

The flavor is mild (especially when blended with a little vanilla or cinnamon), and it works in everything from coffee to oatmeal. I love that I can make a batch in literally two minutes, store it in the fridge, and use it all week.

Plus, most store-bought hemp milks are either overpriced or full of gums and oils. Making it at home keeps things simple, clean, and customizable.

Is Hemp Milk Healthy? Here’s Why It’s Worth Making

Hemp milk might not have the same shelf space as almond or oat milk, but nutritionally? It’s holding its own. It’s rich, creamy, and one of the most nutrient-dense, no-fuss plant-based milks you can make.

Here’s what makes it stand out:

Omega-3 and Omega-6 fatty acids
Hemp seeds naturally contain essential fats that support brain function, heart health, and yes—even hormonal balance. These healthy fats help regulate inflammation and provide the building blocks your body uses to produce hormones.
Plant-based protein
Hemp milk delivers more protein than most nut or grain-based milks—without needing to blend in extras. That means better blood sugar stability and fewer energy crashes (a big deal for hormone health, too).
Magnesium, iron, and zinc
These minerals play a huge role in energy levels, mood regulation, and reproductive hormone support. Magnesium in particular can help ease PMS symptoms and improve sleep quality—two things I’m always down for.
Dairy-free, nut-free, and allergen-friendly
If you’re dealing with food sensitivities or working to reduce inflammation, hemp milk is a gentle option that still delivers on nutrients.

So yes, hemp milk is absolutely good for you. Whether you’re supporting hormone health, fueling your day, or just trying to simplify your routine, this one checks all the boxes.

What’s in Homemade Hemp Milk

This recipe keeps it simple. And the best part? No straining. Hemp seeds blend up completely smooth when you use the right ratio.

Here’s what goes into the mix:

Hulled Hemp Seeds

Also called hemp hearts, these are the soft, shelled version of the hemp seed. They blend super easily—no soaking, no straining, just throw them in the blender. Look for raw, organic hemp hearts if you want the freshest flavor.

Filtered Water

This controls your texture:

Use 3 cups for a thicker, creamier milk
Use 4 cups for something lighter and more pourable

Optional Add-Ins (Highly Recommended)

Medjool Dates – Adds light, natural sweetness without needing maple syrup or sugar
Vanilla Powder – Smooths out the slightly grassy flavor hemp can sometimes have
Sea Salt – Balances and rounds out the flavor
Cinnamon – Optional, but really cozy—especially in warm drinks

You can mix and match based on how you’ll be using the milk—plain for cooking, flavored for coffee or smoothies. Either way, the base stays the same.

How to Make Hemp Milk

If you’ve got two minutes, a blender, and a handful of hemp seeds—you’ve got hemp milk. Seriously.

Here’s exactly how I do it:

1. Add to Blender

Add ½ cup of hulled hemp seeds and 3–4 cups of filtered water to a high-speed blender. Use 3 cups for creamier milk, 4 if you want it lighter and more drinkable.

2. Blend Until Smooth

Blend on high for 30–60 seconds, until it looks smooth, frothy, and pale white in color. You don’t need to strain it—hemp hearts blend down completely, so all that nutrition stays in the milk.

3. Add Flavor (Optional)

Once you’ve got a smooth base, blend in your extras:

Dates for sweetness
Vanilla powder
Cinnamon
Sea salt

Blend again for 10–15 seconds to mix it all in.

4. Pour and Store

Transfer your hemp milk to a sealed glass jar or bottle and refrigerate.
It’ll last about 4–5 days in the fridge. Just give it a quick shake before using—separation is totally normal.

Tips for the Creamiest Hemp Milk

Hemp milk is already pretty low-maintenance, but if you want that extra-smooth, barista-worthy finish? These simple tips can take it from “good enough” to “wow, this is actually amazing.”

Use Hulled Hemp Seeds (Hemp Hearts)

Always use shelled, raw hemp seeds—not whole hemp seeds with the shell on. The outer shell is tough and gritty, and it won’t blend down the same. Hemp hearts = soft, creamy, no straining needed.

Blend on High for 60 Seconds

This isn’t the time to skimp. Give it a full minute on high speed to really break down the seeds and get that silky texture. Shorter blends can leave a bit of graininess behind.

Add Flavor After the First Blend

Blend your seeds and water first, then add dates, vanilla, cinnamon, or salt and give it another quick blend. This helps avoid over-blending the dates or gumming up the texture.

No Straining Required (But Optional If You’re Picky)

You can drink this straight from the blender—no nut milk bag necessary. But if you prefer it ultra-smooth (for things like coffee or lattes), you can pass it through a fine mesh strainer once. Totally up to you.

Use the Right Water Ratio

If you want it thick and rich (for lattes or creamy sauces), go with 3 cups of water. For smoothies or lighter drinks, 4 cups works better. You can always thin it later.

How to Make Hemp Milk from Hemp Hearts | Mylk Alchemy

Simple Homemade Hemp Milk

This simple homemade hemp milk recipe takes just 2 minutes, no soaking or straining required. Creamy, nut-free, and packed with healthy fats and plant protein.

Print Recipe Pin Recipe

Ingredients

1/2 cup hulled hemp seeds (also called hemp hearts)
3/4 cups filtered water (use 3 for creamier milk, 4 for lighter)
1-2 Medjool dates, pitted (optional for natural sweetness)
1/2 tsp vanilla powder (optional)
1/4 tsp sea salt (optional)
1/2 tsp cinnamon (optional)

Instructions

Add hemp seeds and filtered water to a high-speed blender. Blend on high for 30–60 seconds, until smooth and creamy.
Add dates, vanilla, cinnamon, or sea salt, and blend again for another 10–15 seconds until fully combined.
Add dates, vanilla, cinnamon, or sea salt, and blend again for another 10–15 seconds until fully combined.

Notes

No soaking or straining required—just blend and pour.
For thicker milk, use 3 cups water; for lighter, use 4.
If you’re picky about texture, you can strain through a fine mesh sieve (optional).
Use in coffee, smoothies, sauces, or poured over granola.

How to Store Homemade Hemp Milk

Once your hemp milk is blended and poured, all that’s left is keeping it fresh—and it’s super low-maintenance. No preservatives means it won’t last forever, but with the right container, it holds up really well.

Store It in a Glass Jar

I like using a mason jar, swing-top bottle, or anything with a tight seal. Glass keeps it tasting clean and doesn’t absorb odors the way plastic can.

Refrigerate Immediately

Homemade hemp milk stays fresh in the fridge for 4–5 days. It’s best within the first few days when it’s at peak creaminess. If it starts to taste off or gets too thick to shake back together, it’s time for a new batch.

Shake Before Using

Natural separation is 100% normal—there are no emulsifiers here. Just give it a quick shake before pouring and you’re good to go. If it thickens a little in the fridge, add a splash of water and shake it up again.

Can You Freeze Hemp Milk?

You can! Just know it might separate a bit once thawed. I like freezing mine in ice cube trays and popping them into smoothies, soups, or sauces. Not the best for lattes post-thaw, but totally usable in cooking.

What to Do With Hemp Milk

Now that you’ve got a fresh jar of homemade hemp milk, let’s actually use it. The texture is creamy, the flavor is mellow (especially with vanilla or cinnamon), and it plays well in both sweet and savory recipes.

Here are some of my favorite ways to use it throughout the week:

In Coffee, Matcha & Chai

Froths well for lattes or warm drinks
Adds a mild nuttiness without overpowering the brew
Great in golden milk or any adaptogen latte

In Breakfasts

Poured over granola or muesli
Stirred into overnight oats or chia pudding
Blended into a smoothie—pairs well with banana, cacao, or berries

In Cooking & Baking

Works 1:1 in most recipes that call for milk
Adds creaminess to soups, sauces, or curries
A great dairy-free option in muffins, pancakes, or baked oats

FAQ: How to Make Hemp Milk from Hemp Hearts

Do I need to soak hemp seeds?

Nope! Hemp seeds don’t need soaking—they’re soft and blend easily without any prep. Just toss them straight into the blender with water and you’re good to go.

Do I have to strain it?

Not unless you want to. Hemp milk blends super smooth, especially if you’re using a high-speed blender and hulled hemp hearts. If you’re really picky about texture, you can strain it—but it’s not required.

Can I use hemp milk in coffee or tea?

Yes! It works well in most hot drinks. It froths decently and has a neutral, slightly nutty flavor. Just shake before pouring, and if you sweeten it a little, it makes a great non-dairy creamer.

Does it separate in the fridge?

Yes—and that’s totally normal. Just shake it before using, or stir it if it thickens at the top. There are no gums or emulsifiers in homemade hemp milk, which is kind of the point.

Can I freeze homemade hemp milk?

You can, but the texture might change after thawing. Freeze it in ice cube trays and use in smoothies, soups, or baking. I wouldn’t recommend it for coffee post-freeze unless you re-blend it.