45+ Slow Living Journal Prompts to Reclaim Your Peace

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Life’s fast. Like really fast. It’s easy to get caught up in the rush of everything, but what if you could slow it down just a bit and actually savor the little moments and embrace a life that’s calm, mindful, and full of intention?

Cue the slow living movement. And guess what? Journaling is one of the easiest ways to get started.

What is Slow Living, Anyway?

Slow living is about saying “no thanks” to the chaos and “yes please” to simplicity, mindfulness, and really enjoying life. It’s about slowing down to focus on what actually matters—whether that’s the warm cup of tea in your hand or the sunset you’ve been meaning to watch.

So, grab that journal, a cozy blanket, and your favorite drink (I’m thinking tea, obviously). Let’s dive into these prompts to help you get in touch with all the slow living vibes.

How to Use These Prompts

Set the scene! Make it feel special. Grab your favorite pen, light a candle, and find a quiet, peaceful spot. These prompts are your playground—so let your thoughts flow freely. No rules. Just you, your journal, and a few minutes of me-time.

Slow Living Journal Prompts

1. Reflecting on the Present

Life happens right now, so let’s take a minute to actually be present in it. These prompts will help you ground yourself and start appreciating the little things that make your day magical.

1. What’s the most random thing that made me smile today?
2. When was the last time I really paused to take in my surroundings?
3. What’s one thing I can focus on tomorrow that I usually forget?
4. How do I feel in my body right now? (Hint: Is it relaxed or tense?)
5. What’s one thing I’m doing that feels really meaningful right now?
6. What would a “slow” day look like if I designed it myself?
7. What tiny moment can I celebrate today?

2. Embracing Simplicity

You know that feeling when you clear the clutter and suddenly breathe easier? That’s the magic of simplicity! Let’s dig into these prompts and declutter your life

1. What’s one thing I could throw away today that’s just taking up space?
2. What’s one habit or thing I can simplify to make my life easier?
3. What’s the simplest pleasure I’ve been neglecting?
4. How does “less” actually feel better than “more”?
5. What could I do today to clear my mind?
6. What’s one thing I’m overcomplicating that could be a lot simpler?
7. How does simplifying my environment affect my mood?

3. Cultivating Gratitude

Gratitude is a way to bring more magic into your everyday. So let’s take a minute to appreciate all the little things you might have missed.

1. What made me feel grateful today?
2. Who is someone I’m thankful for in my life, and why?
3. What’s one thing I often take for granted that I should really appreciate more?
4. What small detail in my day am I so thankful for?
5. What’s a challenge I’m glad I faced because it taught me something valuable?
6. What’s one thing I could do to show more gratitude in my life?
7. What in nature do I feel deeply thankful for?

4. Living Intentionally

Time flies. But if you’re intentional about it, you can make every minute count. These prompts will help you decide how to make the most of your time, energy, and actions.

1. What actually matters most to me right now?
2. How can I make my days feel more meaningful?
3. What’s one habit I can ditch to make more time for what matters?
4. What’s the thing I want to focus on more this week?
5. What’s one thing I’m doing out of obligation (and how can I stop)?
6. How can I create space for more creativity in my life?
7. What would my ideal slow day look like from start to finish?

5. Connecting with Nature

Nature is everything. Seriously. When was the last time you took a deep breath of fresh air and just let go? These prompts will help you reconnect with nature and feel its magic.

1. What’s my favorite outdoor place that I need to visit more often?
2. How does nature make me feel when I’m fully immersed in it?
3. What small thing in nature did I notice today that made me smile?
4. What’s one way I can bring more nature into my home?
5. How does listening to birds or the wind affect my mood?
6. How do I feel when I take a walk in the sunshine or under the stars?
7. What lesson can I learn from nature today?

6. Practicing Mindfulness

Slow living is mindfulness. It’s about being present, aware, and intentional in every moment. Let’s practice that with these prompts.

1. When do I feel most present in my day?
2. What’s one thing I can focus on fully today, without distractions?
3. How does multitasking make me feel?
4. What’s one activity I can slow down and savor this week?
5. What does mindfulness mean to me?
6. How can I use my senses more to connect with the world around me?
7. What’s one way I can practice mindfulness this weekend?

7. Honoring Rest and Self-Care

Rest isn’t a luxury—it’s a necessity! These prompts will help you prioritize self-care and make time for the peace you deserve.

1. What does my body need today?
2. How do I feel after a day of rest versus a day of rushing around?
3. What’s my favorite way to unwind after a hectic day?
4. What’s one thing I can do to rest without feeling guilty?
5. How does it feel to say “no” to something that doesn’t serve me?
6. What’s my favorite form of self-care?
7. How can I make rest a non-negotiable part of my week?