Dreamy Lavender Moon Milk
This post may contain affiliate links, which means I may earn a small commission if you make a purchase through these links. This comes at no extra cost to you, and it helps support the content I create here on the blog. Thank you for your support!
Some nights, I don’t want something spicy or bold—I just want something soft. Light. A little dreamy.
That’s when I make this lavender moon milk.
It’s like the warm drink version of a cozy blanket and your favorite slow playlist. The lavender calms your nervous system, the vanilla adds that nostalgic sweetness, and the almond milk gives it a smooth, mellow base. It’s also caffeine-free, super easy to make, and doesn’t taste like perfume (I promise).
If you’re looking for a relaxing bedtime drink that feels a little extra without being fussy, this lavender moon milk is definitely worth trying.
What’s in This Lavender Moon Milk
- 1 cup almond milk – Light, nutty, and the perfect base for floral flavors. You can use oat milk for a creamier version. Want to DIY it? Here’s how I make homemade plant-based milk.
- 1 tbsp dried lavender buds – Floral and relaxing. Lavender has been shown to reduce anxiety and help improve sleep. A little goes a long way.
- ½ tsp vanilla powder – Adds a soft sweetness and helps your brain associate the scent with calm.
- 1 tsp raw honey or maple syrup – Optional, but a small amount helps balance the herbal notes. Use raw honey if you want an extra soothing effect.
- ¼ tsp magnesium powder (optional) – I add this when my muscles are tense or my mind feels restless. It’s flavorless and blends in easily.
Tips for the Best Lavender Moon Milk
- Use culinary-grade lavender. Not all lavender is created equal. Make sure it’s food-safe so it doesn’t taste bitter.
- Don’t over-steep. 5 minutes is enough—any longer and it can get a little soapy.
- Pair it with magnesium if you’re restless. It blends right in and can help your body settle down faster.
- Add a frothy finish. A quick whirl with a frother or blender gives it that soft, cloud-like top.
What About the Color?
If you’re expecting a bright purple drink, this one’s a little more subtle. The dried lavender buds don’t turn the milk vibrant purple—but they do give it a soft, milky lavender tint that feels delicate and dreamy (kind of like a foggy lilac hue).
If you want to amp up the color a bit, you can:
- Add a pinch of butterfly pea powder (for a blue-purple tone)
- Stir in a dash of beetroot powder (for a warm pink-lavender tone)
Totally optional, but fun if you’re serving lavender moon milk to guests or want to make it extra Pinterest-worthy. I usually keep it simple—soft color, soft flavor, soft landing into sleep.
Lavender Moon Milk
Ingredients
- 1 cup almond milk
- 1 tbsp dried lavender buds
- 1/2 tsp vanilla powder
- 1 tsp raw honey or maple syrup
- 1/4 tsp magnesium powder (optional)
Instructions
- Warm the almond milk in a small saucepan over low heat.
- Add the dried lavender buds and let them steep for about 5 minutes (keep it hot, but don’t boil).
- Strain out the lavender, then whisk in the vanilla powder, magnesium (if using), and sweetener.
- Pour into your favorite mug and enjoy.
Notes
- Use culinary-grade lavender only – Decorative or fragranced lavender can taste bitter or soapy. Look for dried lavender labeled “food-safe” or “culinary-grade.”
- Oat milk option – For a creamier, slightly sweeter version, oat milk works beautifully here.
- Strain well – A fine mesh strainer or tea strainer works best to keep your moon milk smooth and free of loose buds.
- Optional magnesium boost – If you’re using magnesium powder, make sure it’s one that dissolves well and is safe for drinks (like magnesium glycinate or citrate).
- Don’t boil the milk – Gentle heat is key to preserving the flavor and calming properties of lavender and honey.
FAQ: Lavender Moon Milk
Can I drink lavender moon milk every night?
Yes—this recipe is caffeine-free and super gentle. I often make it on nights when I need help winding down, especially if I’ve been on screens too long.
What does it taste like?
It’s light, floral, and a little sweet. The lavender adds a soft herbal note (not overpowering), and the vanilla gives it that comforting, familiar flavor. It doesn’t taste like soap—as long as you don’t over-steep or over-measure the lavender.
Can I skip the magnesium powder?
Totally. It’s optional. I add it when I’m feeling especially tense or restless, but the drink is still calming without it.
What kind of lavender should I use?
Only use culinary-grade dried lavender buds—anything else (like decorative or fragranced lavender) can taste bitter and isn’t meant for food. You can usually find it in the bulk herb section or online.
Can I use lavender tea instead of buds?
Yes! If you don’t have dried buds, steeping a bag of lavender tea in warm milk is a solid swap. It’ll be slightly milder but still relaxing.
What milk works best?
I like almond milk for its mild flavor, but oat milk makes it creamier. You can also use homemade milk if you want full control over the ingredients. Here’s how I make mine.
