The 8 Best Adaptogens for Hormone Balance
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If you’ve been feeling tired for no reason, snapping at people you love, or just not like yourself, there’s a good chance your hormones are out of whack. I’ve been there, and honestly, trying to figure it out felt overwhelming at first. I didn’t want to dive straight into medications if there was a way to support my body naturally—and that’s when I found out about the best adaptogens for hormone balance.
Adaptogens are plants that help your body handle stress better. And since stress is one of the biggest reasons hormones get thrown off in the first place, learning how adaptogens work made a big difference for me. (If you’re new to the idea, here’s a simple breakdown of what adaptogens are.)
In this post, I’m walking you through the best adaptogens for hormone balance—the ones that actually work, without making your life more complicated. I’ll also show you a few easy ways to add them into your day, like the little habits I use in my own slow morning routine.
And if you’re looking for cozy ways to wind down at night with adaptogens, don’t miss my guide to making moon milk for better sleep—it’s one of my favorite slow living staples.
What Are Adaptogens (and How They Help Hormones)
Adaptogens are plants and herbs that help your body deal with stress in a smarter way—some of the best adaptogens for hormone balance work by gently supporting your cortisol, thyroid, and estrogen levels over time.
Instead of forcing your body to calm down or wake up, they gently nudge it back toward balance—kind of like a good friend who knows when you need a pep talk and when you need a nap.
When you’re constantly stressed (even if you don’t feel stressed), your body pumps out extra cortisol—the stress hormone. Over time, too much cortisol can throw off everything: your sleep, your energy, your mood, your weight, and even your other hormones like estrogen, progesterone, and thyroid hormones.
The best adaptogens for hormone balance don’t just slap a Band-Aid on the symptoms. They actually help your body respond to stress more smoothly, so your hormones aren’t swinging all over the place.
Signs Your Hormones Might Be Out of Balance
Before we jump into the best adaptogens for hormone balance, it’s worth knowing what hormone issues can actually feel like. (Spoiler: it’s not always obvious.)
Here are some common signs your hormones might be off:
- You’re exhausted no matter how much you sleep
- Your moods are all over the place
- You’re dealing with stubborn weight gain (or loss)
- Your periods are irregular, painful, or missing
- You’re struggling with sleep—either falling asleep or staying asleep
- Your skin is breaking out, getting dry, or just not acting normal
- You’re feeling anxious, wired, or emotionally fried
- Your libido is way lower than usual
- You crave sugar, carbs, or caffeine constantly
- You’re noticing hair thinning or hair loss
If any of that sounds familiar, you’re not alone.
The good news? The best adaptogens for hormone balance can help support your body naturally—without making your wellness routine even more complicated.
The Best Adaptogens for Hormone Balance
The cool part? Different adaptogens work in different ways. Some are calming, some are energizing, and some specifically target hormone balance. In the next section, I’ll break down the best adaptogens for hormone balance—and how to know which one might be the best fit for you.
1. Ashwagandha
Ashwagandha easily ranks among the best adaptogens for hormone balance, especially if stress and thyroid issues are at the root of what you’re feeling.
Ashwagandha is especially good at lowering cortisol levels, which is huge because when cortisol is high for too long, it throws your whole hormone system off. High cortisol can mess with your thyroid, spike your blood sugar, disrupt your sleep, and leave you feeling constantly drained.
Ashwagandha also gently supports your thyroid, which controls a lot more of your energy and metabolism than most people realize. Some studies even suggest it can help with anxiety, mood swings, and better sleep—all of which tend to suffer when your hormones are out of balance.
Best for:
- Stress and anxiety
- Adrenal fatigue
- Thyroid support
- Sleep issues
Quick tip:
Ashwagandha works best when you take it consistently for a few weeks. It’s usually taken at night because it has a calming effect, but you can adjust based on how your body feels.
2. Maca Root
If you’re looking for one of the best adaptogens for hormone balance that support women’s health specifically, Maca deserves a top spot. It’s not technically an adaptogen by strict scientific standards, but in the wellness world, it gets lumped in because it acts a lot like one. And honestly? It’s earned its spot.
Maca works mainly by supporting the endocrine system—the network that controls your hormones. It’s especially helpful for balancing estrogen and progesterone levels, which makes it a go-to for things like PMS, perimenopause, menopause, and even fertility support.
One thing I love about Maca is that it’s energizing without being jittery. Instead of spiking your cortisol like caffeine can, it gives you a more steady kind of energy—perfect for when your hormones are making you feel like you’ve been hit by a truck.
Best for:
- PMS symptoms
- Menopause and perimenopause
- Fertility support
- Low energy related to hormone dips
Quick tip:
Look for gelatinized maca (even if you’re plant-based—it’s still vegan!). It’s processed to be easier to digest and absorb. You can add maca powder to smoothies, oatmeal, or cozy drinks like moon milk for a simple daily boost.
3. Rhodiola Rosea
If stress is wrecking your hormones and leaving you totally wiped out, Rhodiola might be exactly what you need.
Rhodiola is known for helping your body bounce back from stress—and not just mentally. Chronic stress can tank your cortisol rhythm, mess with your thyroid, and throw your sex hormones way off balance. Rhodiola acts like a reset button for your system, helping you feel more like yourself again.
What sets Rhodiola apart from some of the other adaptogens is that it’s more energizing than calming. It can boost your stamina, improve your mood, and even sharpen your focus—all without the crash you’d get from a ton of coffee.
I found it especially helpful when my hormones had me swinging between “I need a nap right now” and “why am I wide awake at 2 a.m.?”
Best for:
- Fatigue and burnout
- Stress resilience
- Low motivation and brain fog
Quick tip:
Because it’s energizing, it’s better to take Rhodiola earlier in the day—morning or lunchtime is ideal. Start small and listen to how your body reacts, since a little can go a long way.
4. Holy Basil (Tulsi)
Holy Basil, also called Tulsi has been used for centuries in Ayurvedic medicine to help the body stay calm and balanced, even when life feels anything but.
What makes Tulsi great for hormone balance is how gently it supports both cortisol and blood sugar levels. High cortisol and blood sugar swings are two of the biggest hormone disrupters—and when they’re out of whack, everything from your mood to your energy to your cycle can get thrown off.
Holy Basil is naturally calming without making you sleepy. It helps smooth out the highs and lows, so you feel more grounded, focused, and steady. And because it’s so gentle, a lot of people use it daily without side effects.
Best for:
- Emotional stress and mood swings
- Blood sugar balance
- Inflammation
Quick tip:
The easiest way to add Tulsi to your routine is through tea. Sipping a warm cup during your afternoon slump (instead of reaching for coffee) is one of my favorite hormone-friendly swaps.
5. Schisandra Berry
If you want hormone balance and that “glow from the inside out” vibe, Schisandra Berry might be your new best friend.
Schisandra is a little different from the other adaptogens we’ve talked about so far. It’s not just about stress or energy—it’s all about supporting your liver, which plays a huge role in hormone health. Your liver helps break down and clear out old hormones (like extra estrogen), so when it’s sluggish, everything backs up and you can start feeling bloated, moody, and just…off.
By giving your liver a boost, Schisandra helps your body process hormones more efficiently. Plus, it’s packed with antioxidants, which can help your skin look clearer, calmer, and more resilient when your hormones are in flux.
Best for:
- Detox and hormone metabolism
- Skin health
- Energy and stamina
Quick tip:
Schisandra has a tart, almost berry-like flavor, which makes it easy to mix into smoothies, teas, or even homemade wellness tonics. You can also find it in tincture or capsule form if you’re not into DIY drinks.
6. Licorice Root
Licorice Root is one of those adaptogens that can be incredibly helpful for hormone balance—but it’s not for everyone.
Licorice is best known for its ability to support the adrenals—those little glands that crank out cortisol when you’re stressed. When your adrenals are worn out (hello, burnout), your cortisol rhythm gets messy, and that can throw your other hormones into a tailspin. Licorice helps stretch out the life of cortisol in your system just enough to keep your energy steady without the wild ups and downs.
The catch? Licorice can raise blood pressure if you take too much or if you’re already sensitive. It’s a great option if you naturally run on the low-blood-pressure side, but if you deal with high blood pressure, you’ll want to skip this one—or talk to a healthcare provider first.
Best for:
- Adrenal fatigue
- Chronic low energy
- Hormonal exhaustion from long-term stress
Quick tip:
Look for “deglycyrrhizinated” licorice (DGL) if you want the benefits without the blood pressure effects. And as always, start low and go slow.
7. Shatavari
If your hormones feel like they’re on a rollercoaster—one minute you’re fine, the next you’re ready to cry over a grocery store commercial—Shatavari might be the adaptogen you didn’t know you needed.
Shatavari has been used for centuries in Ayurvedic medicine to support women’s health at every stage: from balancing cycles to easing PMS, boosting fertility, and even helping with menopause. It’s sometimes called the “queen of herbs” for its ability to nourish and stabilize the reproductive system.
What makes Shatavari special is that it doesn’t just patch over symptoms. It helps replenish the body when stress, hormonal shifts, or even burnout have left you feeling drained. It’s naturally cooling and calming, which makes it especially helpful if you’re dealing with hot flashes, night sweats, or emotional ups and downs.
Best for:
- PMS and menstrual cycle support
- Fertility and reproductive health
- Perimenopause and menopause transitions
Quick tip:
Shatavari is often taken as a powder mixed into warm drinks or smoothies. It has a slightly sweet, earthy taste that blends easily into cozy recipes like moon milk if you want an easy (and delicious) way to add it to your routine.
8. Cordyceps
If you’re running on empty and no amount of coffee is fixing it, it might be time to look at Cordyceps.
Cordyceps is technically a medicinal mushroom (not an herb), but it acts like an adaptogen because it helps your body make and use energy more efficiently. Instead of just giving you a quick boost and a crash later, it supports your adrenal glands, balances cortisol, and even helps regulate hormones related to stamina, metabolism, and libido.
What’s cool about Cordyceps is that it’s not stimulating like caffeine. It works deeper—helping your cells produce energy (specifically ATP, if you want to geek out a little) so you can get through your day without feeling like you’re dragging a boulder behind you.
It’s especially helpful if hormonal shifts have left you feeling sluggish, foggy, or like your body’s running a step slower than your brain.
Best for:
- Energy and endurance
- Low libido
- Hormonal fatigue
Quick tip:
Cordyceps powders and capsules are easy to find. Add it to a morning smoothie or even a cozy adaptogenic latte if you want to keep it simple. It’s better earlier in the day so you don’t accidentally get a second wind at bedtime.
How to Use the Best Adaptogens for Hormone Balance (Safely)
Adaptogens can be seriously helpful for hormone balance—but like anything good, it’s all about how you use them.
The biggest mistake I see (and yes, I’ve done it too) is trying to take everything at once and expecting instant miracles. Adaptogens don’t work like that. They’re more about steady support over time, not quick fixes.
Here’s what I recommend if you’re just getting started:
- Pick one adaptogen at a time.
It’s tempting to mix a bunch together, but it’s better to start with one so you can actually tell what’s helping (or not). Once you know how your body reacts, you can add more if needed. - Start low and go slow.
Everyone’s body is different. Start with the lowest suggested dose and give it at least 2–4 weeks. Adaptogens are more like marathon runners than sprinters—they need time to work their magic. - Cycle them.
Some people find that taking breaks—like 5 days on, 2 days off, or a full week off every month—helps keep their bodies responsive. Listen to your body and adjust if something feels off. - Buy quality.
Adaptogens are only as good as the source. Look for organic, third-party tested brands whenever possible. - Talk to your doctor if you have a medical condition.
Especially if you’re pregnant, breastfeeding, have blood pressure issues, or take medications. Natural doesn’t always mean harmless.
Simple Ways to Add Adaptogens to Your Daily Routine
Adding adaptogens into your day doesn’t have to be some big project. Honestly, the easier you make it, the more likely you are to stick with it—and that’s when you actually start seeing the benefits.
Here are some simple ways to work them in:
- Add to smoothies.
Powders like maca, ashwagandha, or Cordyceps blend easily into a morning smoothie. (Just start with a small amount—you don’t need a giant scoop.) - Stir into tea or coffee alternatives.
Holy Basil (Tulsi) is amazing as a tea. Or you can mix adaptogen powders into herbal coffee substitutes if you’re cutting back on caffeine. - Make cozy adaptogenic lattes.
Mixing adaptogens into warm, creamy drinks like moon milk is one of my favorite ways to sneak them in—especially for nighttime blends like Ashwagandha or Shatavari. - Use capsules if you’re busy.
If you’re not into blending powders into your food or drinks, no judgment. Capsules make it easy to stay consistent without any extra effort. - Try tinctures for quick drops.
Some adaptogens, like Schisandra or Rhodiola, come in tincture form. A few drops under the tongue or into water = done.
Finding the Right Adaptogens for You
Finding the best adaptogens for hormone balance isn’t about loading up your cabinet with a million powders and pills—it’s about finding a few that actually fit your body and your life.
Whether you’re dealing with stress, low energy, hormonal swings, or just trying to feel like yourself again, adaptogens can be a gentle but powerful way to support your system over time. Start small, stay consistent, and trust your body to tell you what’s working.
FAQs About Adaptogens and Hormone Balance
Can adaptogens replace hormone therapy?
Adaptogens can be a huge help when it comes to supporting hormone balance naturally, but they’re not a one-to-one replacement for hormone therapy—especially if you have a diagnosed condition like thyroid disease, PCOS, or menopause-related hormone deficiencies. If you’re already working with a healthcare provider on hormone therapy, you can ask them about adding adaptogens as extra support. (Always better to be safe than sorry.)
How long does it take to see results with adaptogens?
Adaptogens aren’t quick fixes. Most people start to notice subtle changes—like better energy, steadier moods, or improved sleep—after 3–6 weeks of consistent use.
Should you take adaptogens every day?
Usually, yes—at least at first. Consistency matters when you’re trying to rebalance your hormones. Some people like to “cycle” adaptogens (take them for a few weeks, then take a short break) to keep their body responsive. Pay attention to how you feel, and don’t be afraid to tweak your routine as you go.
What’s the best adaptogen for menopause?
Maca root and Shatavari are two of the best adaptogens for menopause support. Maca can help with energy, mood swings, and hormone balance, while Shatavari is known for soothing hot flashes, night sweats, and emotional ups and downs.
Are adaptogens safe if you have PCOS?
Some adaptogens can be really helpful for managing PCOS symptoms, especially ones that help regulate cortisol and blood sugar like Ashwagandha, Holy Basil, and Maca. But PCOS is complex, and not every adaptogen is a good fit for every case. If you have PCOS, it’s smart to check in with your doctor or a nutritionist who specializes in hormone health before starting anything new
What is the best time of day to take adaptogens for hormone balance?
It depends on the adaptogen. Energizing adaptogens like Rhodiola or Cordyceps are better in the morning or early afternoon. Calming adaptogens like Ashwagandha or Shatavari are best taken at night to support sleep and stress recovery. Always listen to your body—and if a supplement makes you feel wired or sleepy at the wrong time, adjust.
Can I combine different adaptogens for hormone balance?
Yes, you can combine adaptogens, but it’s smart to start with one at a time. Once you know how your body reacts, you can slowly stack two or three that target different needs (like energy support in the morning and stress support at night).
Can men use adaptogens for hormone balance too?
Absolutely! Adaptogens aren’t just for women’s hormone health. Many adaptogens like Cordyceps, Rhodiola, and Ashwagandha are excellent for supporting testosterone balance, stress resilience, and healthy energy levels in men.
Are adaptogens safe to take long-term?
For most people, yes—especially when you use them mindfully and take occasional breaks. Some adaptogens, like Ashwagandha and Holy Basil, are traditionally used daily for long stretches. Others, like Licorice Root, might need a little more caution (especially if you have blood pressure concerns). When in doubt, cycle adaptogens or check with a healthcare provider.
Which adaptogen is best for adrenal fatigue?
Ashwagandha is one of the best adaptogens for adrenal fatigue because it helps regulate cortisol without overstimulating the system. Licorice Root and Rhodiola can also help rebuild energy reserves if your adrenals are feeling worn out—but it’s important to pace yourself and start slowly.
