Best Herbs to Lower Cortisol Naturally
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Feeling frazzled, moody, or just plain exhausted? Your stress hormone, cortisol, might be running the show — and not in a good way. Elevated cortisol levels can leave you feeling wired but tired, contribute to stubborn belly fat, disrupt your sleep, and even mess with your mood. If you’re nodding along, you’re not alone — modern life is basically designed to keep cortisol levels sky-high.
But here’s the good news: nature has given us some powerful herbal allies that can help bring those stress levels back into balance. From ancient adaptogens like ashwagandha and rhodiola to calming favorites like chamomile and lemon balm, these herbs have been studied for their ability to support your body’s stress response and help you feel grounded again.
In this post, we’ll dive into the best herbs to lower cortisol naturally, how they work, and the easiest ways to add them to your daily routine.
What is Cortisol?
Cortisol is your body’s built-in alarm system — it’s the hormone your adrenal glands pump out whenever you’re stressed, scared, or even excited. A little cortisol is a good thing. It helps you wake up in the morning, fuels your energy during workouts, and gives you the focus to get through tough situations.
The problem? In today’s world, stress is pretty much constant — traffic jams, deadlines, doomscrolling — and that means cortisol can stay elevated for way too long. When cortisol levels remain high, your body never really gets the memo to “chill out,” and that can lead to:
- Fatigue and brain fog (your body’s way of saying, “I’m tired of running on empty”)
- Weight gain, especially around the belly
- Sleep problems, like lying awake at 2 a.m.
- Mood swings and anxiety
- Hormonal imbalances and lower immunity
Sound familiar? The goal isn’t to eliminate cortisol — you actually need it to survive — but to keep it balanced. And that’s where our list of the best herbs to lower cortisol comes in.
Why Use Herbs to Lower Cortisol?
When stress hits, it’s tempting to grab another cup of coffee or crash on the couch with Netflix — but those quick fixes don’t do much for your cortisol levels. Herbs, on the other hand, have been used for centuries to naturally balance stress hormones and support the body’s ability to adapt to stress.
Many of the best herbs to lower cortisol are called adaptogens. Think of adaptogens as your body’s personal “stress coaches” — they don’t just calm you down, they actually help your system respond better to stress over time. Rather than sedating you or giving you a temporary energy spike, these herbs work behind the scenes to restore balance (homeostasis) so you feel steady, focused, and resilient.
Why herbs are a great choice:
- They’re natural and time-tested: Used in Ayurvedic and Traditional Chinese Medicine for centuries.
- Support overall wellness: Many of these herbs boost energy, improve mood, and even help with sleep.
- Fewer side effects: When taken properly, they’re gentler on the body compared to some pharmaceuticals.
- Scientific backing: Modern studies have shown that herbs like ashwagandha and rhodiola can significantly reduce cortisol levels.
Ready to meet your stress-fighting herbal dream team? Let’s jump into the best herbs to lower cortisol and see which ones could work for you.
Ashwagandha
If there’s one herb that deserves the crown for stress relief, it’s ashwagandha. Known as the “King of Adaptogens,” this ancient Ayurvedic herb has been used for over 3,000 years to help the body handle stress, boost energy, and even improve focus.
The Science Behind Ashwagandha:
Research shows that ashwagandha can significantly reduce cortisol levels — in some studies, by as much as 30%! It works by calming the body’s stress response (the HPA axis), which helps you feel more balanced and less frazzled. Bonus? It may also improve sleep quality and reduce anxiety.
How to take it:
- Ashwagandha Powder: Add ½–1 teaspoon to smoothies, lattes, or warm moon milk before bed. I love this brand.
Rhodiola Rosea
Known as the “golden root,” Rhodiola Rosea has a long history of use in traditional medicine across Russia and Scandinavia. For centuries, Vikings and Siberian hunters relied on this hardy mountain herb to fight fatigue, improve endurance, and stay mentally sharp during stressful times. Today, Rhodiola is recognized as one of the best herbs to lower cortisol and enhance overall resilience to stress.
The Science Behind Rhodiola:
Modern research confirms what ancient healers knew — Rhodiola is a powerful adaptogen that helps regulate the body’s stress response (the HPA axis). Studies have shown that it can reduce cortisol levels, improve mood, and combat burnout, especially during periods of mental or physical exhaustion.
How to Take Rhodiola:
- Rhodiola Powder: Add ½ teaspoon to your morning smoothie or mix into warm water. (We recommend this premium Rhodiola powder for its purity and potency.)
Holy Basil (Tulsi)
In India, Holy Basil, also known as Tulsi, is called the “Queen of Herbs” — and for good reason. Used for over 3,000 years in Ayurvedic medicine, Tulsi has been revered as a sacred plant believed to bring both spiritual and physical healing. Today, it’s celebrated worldwide as one of the best herbs to lower cortisol and promote a calm, balanced mind.
The Science Behind Tulsi:
Research shows that Tulsi works as a natural adaptogen, helping the body adapt to stress and reducing the production of cortisol. It’s also packed with antioxidants that protect against the damaging effects of chronic stress. Studies have linked Tulsi tea to improved mood, better sleep, and a sense of calm.
How to Take Holy Basil (Tulsi):
- Tulsi Tea: A fragrant, slightly sweet tea that can be enjoyed daily for stress support. (We love this organic Tulsi tea blend for its soothing, aromatic flavor.)
Licorice Root
Licorice root has been used for thousands of years in Traditional Chinese Medicine (TCM) and ancient Egyptian remedies for its healing and restorative properties. Known for its naturally sweet flavor, licorice root is considered one of the best herbs to lower cortisol because it supports healthy adrenal function and helps maintain energy levels during stress.
The Science Behind Licorice Root:
Licorice contains compounds like glycyrrhizin, which can help regulate cortisol levels by slowing its breakdown in the body. This means it helps your body use cortisol more effectively, giving your adrenals a much-needed break. Research has shown that licorice root may reduce fatigue, improve endurance, and balance stress hormones.
How to Take Licorice Root:
- Licorice Tea: Naturally sweet and soothing — perfect for an afternoon stress reset. (Try this organic licorice root tea for a smooth, earthy flavor.)
Note: Licorice root can raise blood pressure in some people if taken in high doses or for prolonged periods. Always enjoy in moderation.
Ginseng
For thousands of years, Ginseng has been a prized root in Traditional Chinese Medicine, celebrated as a tonic for boosting vitality, stamina, and mental clarity. Whether it’s Panax Ginseng (Asian ginseng) or Siberian Ginseng (Eleuthero), this powerful adaptogen is one of the best herbs to lower cortisol and help your body handle physical and mental stress.
The Science Behind Ginseng:
Research shows that ginseng helps modulate the body’s stress response by regulating cortisol production. It not only lowers stress hormones but also supports immune function and combats fatigue, making it a go-to herb for those needing sustained energy without the jitters of caffeine.
How to Take Ginseng:
- Ginseng Powder: Stir ½ teaspoon into morning teas, smoothies, or warm water for a gentle energy lift. (Check out this high-quality ginseng powder for pure potency.)
Lemon Balm
Lemon Balm, a member of the mint family, has been cherished since the Middle Ages for its soothing, lemony aroma and calming effects. Traditionally used in European herbal medicine, this herb is one of the best herbs to lower cortisol gently while promoting relaxation and mental clarity.
The Science Behind Lemon Balm:
Studies have shown that lemon balm can reduce cortisol levels and improve mood by calming the nervous system. It’s especially effective for easing mild anxiety and supporting restful sleep, making it a perfect herb for winding down after a busy day.
How to Take Lemon Balm:
- Lemon Balm Tea: Brew a cup of fresh or dried leaves for a delicious, calming tea. (We recommend this organic lemon balm tea for its fresh, soothing flavor.)
Chamomile
Chamomile has been a beloved herbal remedy for thousands of years, known for its gentle, calming effects and sweet, apple-like flavor. Traditionally used in Europe and the Middle East, chamomile is considered one of the best herbs to lower cortisol by soothing the nervous system and promoting restful sleep.
The Science Behind Chamomile:
Research indicates that chamomile can reduce anxiety and lower cortisol levels, helping to calm racing thoughts and improve sleep quality. Its natural calming properties make it ideal for anyone dealing with stress-related insomnia or tension.
How to Take Chamomile:
- Chamomile Tea: The most popular way to enjoy chamomile — simply steep the dried flowers in hot water for a comforting bedtime drink. (We suggest this organic chamomile tea for a pure, fragrant brew.)
Your Natural Path to Lower Cortisol
Stress is part of life, but letting cortisol take over isn’t. The best herbs to lower cortisol—from powerhouse adaptogens like ashwagandha and rhodiola to calming classics like chamomile and lemon balm—offer natural, time-tested ways to support your body’s stress response and help you feel balanced, energized, and more peaceful.
Ready to try them out? Start simple: pick one or two herbs that resonate with you and incorporate their powders or teas into your daily routine. Consistency is key, and your body will thank you.
FAQs About Herbs to Lower Cortisol
Can I combine different herbs to lower cortisol?
Yes! Many adaptogenic herbs like ashwagandha, rhodiola, and holy basil work well together to support your body’s stress response. However, start slowly by introducing one herb at a time to monitor how your body reacts. Always consult with a healthcare professional if you’re taking medications or have health concerns.
How long does it take for herbs to lower cortisol levels?
Herbs generally work gradually to balance cortisol and reduce stress. You might start noticing benefits like improved mood and better sleep within 1–2 weeks, but optimal results usually appear after consistent use for 4–8 weeks. Patience and regular use are key to seeing lasting effects.
Are these herbs safe for long-term use?
Most herbs used to lower cortisol, such as ashwagandha and holy basil, are safe for long-term use when taken at recommended dosages. However, some herbs like licorice root should be used cautiously and not for extended periods due to potential side effects like elevated blood pressure. Always follow product guidelines and check with your healthcare provider.
Can I take these herbs if I’m pregnant or breastfeeding?
Pregnant or breastfeeding women should exercise caution with adaptogenic herbs. Some herbs may not be safe during these times, so it’s important to consult your doctor before adding any herbal supplements to your routine.
Do herbal teas work as well as supplements for lowering cortisol?
Herbal teas can be very effective for reducing cortisol, especially when consumed regularly. While supplements might offer more concentrated doses, teas provide hydration and a calming ritual, both of which help lower stress. Choosing between teas and powders often comes down to personal preference and lifestyle.
