9 Powerful Lessons on How to Live in Harmony with Nature (from Japan & Scandinavia)
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If there’s one thing Japan and Scandinavia have mastered, it’s harmonizing with nature rather than controlling it. While much of the modern world moves at an unnatural pace—spending hours under fluorescent lights, eating strawberries in winter, and treating the changing seasons as an inconvenience—these two regions have held onto a deep-rooted reverence for the natural world.
Instead of working against nature, they flow with it, allowing the cycles of the earth to shape their daily lives. The result? A slower, more intentional existence that fosters well-being, simplicity, and a profound sense of connection to the world around them.
For those of us caught in the digital age—where nature is often reduced to a screensaver or a weekend escape—there is so much to learn from these traditions. Let’s step into the world of Japanese shizen (自然, “naturalness”) and Scandinavian friluftsliv (free-air living) to uncover the wisdom they offer in slowing down, embracing the elements, and truly living with nature.
Both Japan and Scandinavia understand something essential: nothing lasts forever, and that’s where beauty lies.
- Japan’s Wabi-Sabi teaches us to embrace imperfection, transience, and the natural flow of life. It finds beauty in the weathered, the worn, and the unfinished—like a cracked teacup, the delicate veins in a drying leaf, or the way the golden hour light fades into dusk.
- Scandinavia’s Friluftsliv (free-air living) is a celebration of nature in its rawest form. Whether it’s walking through the woods in the rain, embracing the frost of winter, or sitting by a lake in absolute silence, Scandinavians don’t wait for perfect conditions. They step into nature as it is, finding beauty in every season, every weather, and every moment.
Lesson: Life isn’t meant to be polished and perfect. Instead of resisting change (or trying to control nature), we can learn to appreciate its imperfections, its cycles, and its fleeting moments—whether it’s a rainy morning, a room bathed in soft candlelight, or the gentle decay of autumn leaves.
Most of us live in a way that ignores the seasons—turning up the air conditioning when it’s hot, buying tomatoes in December, or binge-watching Netflix instead of embracing the shifting rhythms of the natural world.
In Japan and Scandinavia, the seasons dictate how people live, eat, and move.
- Japan’s concept of “Shun” (旬) revolves around eating foods at their peak season. Rather than shipping produce across the world to have access to everything year-round, Japanese cuisine celebrates the foods that are naturally abundant in each season. Chestnuts in autumn, bamboo shoots in spring—eating shun foods means savoring what is fresh, local, and naturally available.
- Scandinavians embrace seasonal rituals rather than resisting the elements. Winter is for cozying up with candles, warm drinks, and slow evenings (hygge). Summer is for late-night bonfires, swimming in cold lakes, and dining under the midnight sun. Each season has its own rhythm, its own joys, and its own traditions.
Lesson: Instead of treating every day the same, what if we leaned into the natural rhythms of the year? Eating seasonal food, shifting our routines to match daylight hours, or slowing down in winter rather than forcing summer’s pace year-round can bring more harmony into our lives.
In a world where we’re glued to screens and bombarded with notifications, both Japan and Scandinavia have a deep respect for nature as a place of healing and restoration.
- Shinrin-Yoku (森林浴, “forest bathing”) is the Japanese practice of immersing yourself in the forest—not to exercise, but to simply exist. The goal isn’t speed, distance, or achievement. Instead, it’s about being present, breathing deeply, and letting the forest’s energy reset your nervous system. Studies have shown that forest bathing can lower stress, reduce anxiety, and even boost the immune system.
- Scandinavia’s love for cottages and cabins follows the same principle—escaping to the mountains, lakes, or woods to live more simply, even if only for the weekend. Norwegians have hytter (cabins), Swedes have sommarstuga (summer houses), and Finns have mökki (lakeside cottages), where they unplug, slow down, and let nature work its quiet magic.
Lesson: We don’t need to escape to the mountains to feel the benefits of nature. Even small daily rituals—walking in a park, sitting under a tree, or opening a window to breathe fresh air—can bring moments of peace and connection to the natural world.
Nature is simple. It doesn’t hoard, rush, or overcomplicate things—and both Japan and Scandinavia reflect this mindset in their way of life.
- Japan’s concept of “Ma” (間) is the intentional use of space and simplicity. It’s the empty space between objects, the pause in a conversation, the quiet moment before a tea ceremony begins. It teaches us that what we leave out is just as important as what we include—whether in design, conversation, or daily life.
- Scandinavia’s Lagom (meaning “just the right amount”) is about balance. Not too much, not too little—just enough. It encourages living with what you need and nothing more, whether it’s possessions, work, or commitments. Instead of excess, it’s about contentment.
Lesson: A simpler life isn’t about deprivation—it’s about creating space for what truly matters. Decluttering, slowing down, and letting go of unnecessary noise (both physical and mental) can bring a sense of clarity and peace.
Japan and Scandinavia don’t just see nature as a place to visit—they see it as essential to well-being and purpose.
- Ikigai (生きがい, “reason for being”) is a Japanese philosophy that ties fulfillment to simple joys, meaningful work, and deep connection. Many ikigai practices—such as gardening, tea-making, or walking by the sea—are directly linked to nature, reinforcing the idea that a life well-lived is a life rooted in the earth.
- Scandinavian mental health practices emphasize outdoor time as medicine. In Sweden, the term grön rehab (green rehabilitation) refers to using nature to heal stress, burnout, and even depression. Norway even has a saying, Ut på tur, aldri sur (“Out on a walk, never in a bad mood”), reinforcing how spending time outside is directly linked to well-being.
Lesson: True happiness isn’t about having more—it’s about being more connected, both to ourselves and the natural world. Something as simple as tending a garden, watching the sunset, or drinking tea while listening to the rain can bring more peace than endless productivity.
Both Japan and Scandinavia have traditions that center around water as a source of healing, renewal, and connection to nature.
- Japan’s Onsen (温泉) culture revolves around hot mineral baths that are not only a luxurious escape but also a deeply rooted tradition of cleansing the body and mind. Many onsen are located in natural settings—mountains, forests, or near volcanic springs—reinforcing the idea of immersing oneself in nature’s healing properties.
- Scandinavia’s love of cold plunges and saunas follows the same philosophy but with an invigorating twist. The practice of kallbad (cold bathing) in Sweden and isbad (ice bathing) in Norway is believed to improve circulation, reduce stress, and boost happiness. The ritual often pairs with sauna culture—heat followed by cold exposure, creating a deep sense of renewal.
Lesson: Water is a powerful force for resetting both the body and mind. Whether it’s a hot bath, a cold dip in the ocean, or simply drinking a mindful cup of herbal tea, we can integrate water rituals into our daily routines for deeper relaxation and rejuvenation.
Nature-inspired living isn’t just about being in nature—it’s about creating in harmony with it.
- Japan’s “Shokunin” spirit refers to the dedication of craftsmen to their art, whether it’s pottery, woodworking, or textile weaving. Japanese artisans work with natural materials like clay, wood, and stone, believing that craftsmanship is not just about creating objects but about cultivating respect for the materials and the earth.
- Scandinavian design and folk crafts follow a similar philosophy, with an emphasis on natural materials, longevity, and functionality. Whether it’s traditional Nordic knitting, wooden furniture making, or handwoven textiles, Scandinavian craftsmanship reflects a deep connection to sustainability and simplicity.
Lesson: Creating with intention and sustainability—whether it’s through slow fashion, natural home decor, or DIY projects—helps us live more consciously. Using materials that come from the earth and appreciating the skill behind handmade goods fosters a deeper connection to nature and a more sustainable way of living.
Both cultures understand that light and darkness are both necessary parts of life, and they celebrate each in their own way.
- Japan’s seasonal festivals, such as Hanami (cherry blossom viewing in spring) and Tsukimi (moon-viewing in autumn), remind people to pause and appreciate natural beauty at its peak. These traditions celebrate the fleeting nature of time, reinforcing the idea that every season has something special to offer.
- Scandinavia’s winter mindset is all about embracing the dark months instead of dreading them. While many people struggle with seasonal depression, Scandinavians create cozy traditions that celebrate warmth, light, and slowness—whether through candlelit dinners, storytelling, or quiet reflection. The concept of koselig (Norwegian coziness) and hygge (Danish coziness) transforms winter into a season of rest and renewal rather than one of gloom.
Lesson: Instead of fighting against the darker months, we can create rituals to honor both the light and the shadow. Whether it’s lighting candles in winter, celebrating a full moon, or making seasonal traditions part of our routine, we can embrace the natural flow of time rather than rushing through it.
In both Japan and Scandinavia, forests are more than just trees—they are alive with spirit, history, and meaning.
- Japan’s concept of “Kami” (神) refers to the sacred spirits found in nature—mountains, rivers, trees, and even stones. Many Shinto shrines are built in forests, reinforcing the belief that the natural world is full of divine presence.
- Scandinavian folklore is filled with mythical creatures—forest-dwelling trolls, elves, and spirits that protect (or challenge) those who enter. Even today, many Scandinavian homes and gardens feature tiny gnome-like figures, symbolizing respect for nature’s unseen magic.
Lesson: Nature isn’t just useful—it’s sacred. Whether or not we believe in spirits, approaching the land with reverence, curiosity, and respect can help us deepen our connection to it. Taking moments to greet a tree, appreciate the wind, or listen to the silence of the forest can bring a sense of awe and wonder back into our lives.
- Move with the seasons—savoring the gifts of each time of year.
- Spend time in nature daily—even if it’s just stepping outside to breathe fresh air.
- Create seasonal rituals—lighting candles in winter, celebrating the full moon, or eating fresh summer berries.
- Honor water’s healing power—whether through mindful tea drinking, a warm bath, or cold water therapy.
- Engage in craftsmanship—appreciating handmade goods or creating something with your own hands.
- See nature as alive—whether through folklore, respect for the land, or simply taking time to listen to the wind.
- Embrace darkness and light—learning to find joy in every phase of the year (and of life).
At the end of the day, what Japan and Scandinavia remind us is that nature isn’t something we visit—it’s something we are part of.
And when we live with nature instead of against it, life itself becomes richer, more peaceful, and infinitely more beautiful.
1. How can I start integrating these nature-inspired practices into my daily life?
You don’t need to move to a Japanese mountain village or a Scandinavian cabin to embrace these traditions. Start small:
- Take a daily walk outdoors, no matter the weather (friluftsliv).
- Eat seasonally—buy produce that’s naturally available in your region (shun).
- Add cozy, slow rituals to your evenings, like lighting candles or sipping warm tea (hygge).
- Spend mindful moments in nature—sit under a tree, listen to the wind, or simply breathe (shinrin-yoku).
2. What’s the easiest way to practice shinrin-yoku (forest bathing) if I live in a city?
Forest bathing isn’t about hiking—it’s about being. Even if you live in an urban area, you can:
- Visit a park and walk slowly, focusing on the sounds and scents around you.
- Sit under a tree and observe its details—bark texture, leaf movement, bird sounds.
- Open your window or step onto a balcony to connect with the natural world outside.
- Bring nature indoors with houseplants, natural materials, and fresh air circulation.
3. What’s the difference between hygge, lagom, and friluftsliv?
Great question! They all come from Scandinavian traditions but focus on different aspects of slow living:
- Hygge (Danish) is about coziness—warm lighting, soft blankets, candles, and comfort.
- Lagom (Swedish) is about balance—having “just the right amount” of everything.
- Friluftsliv (Norwegian) is about embracing nature daily, in all seasons and weather.
Together, they create a lifestyle of simplicity, mindfulness, and connection to nature.
4. How can I celebrate the seasons like Japan and Scandinavia do?
Try marking the passing of time with small seasonal rituals:
- Spring: Watch the first flowers bloom, enjoy fresh greens, and declutter your home for a fresh start.
- Summer: Spend time outside in the evenings, eat simple seasonal meals, and embrace barefoot living.
- Autumn: Collect fallen leaves, sip warm drinks, and slow down with candle-lit evenings.
- Winter: Lean into cozy comforts—wool blankets, firelight, and rich, grounding meals.
Even small acts like changing up your decor, scents, and routines based on the season can help you live more in tune with nature.
5. What are some nature-based self-care rituals inspired by Japan and Scandinavia?
Both cultures use nature as a foundation for well-being. Try these self-care rituals:
- Morning: Drink a cup of tea mindfully (Japanese tea ceremony vibes).
- Midday: Take a break outside—stand in the sun, breathe fresh air (friluftsliv).
- Evening: Light candles, dim the lights, and unwind with slow moments (hygge).
- Weekly: Spend intentional time in a green space or near water (shinrin-yoku or sauna ritual).
6. How can I adopt a “wabi-sabi” mindset in my home and daily life?
Wabi-sabi is about appreciating imperfection and natural beauty. You can:
- Choose simple, handmade items over mass-produced ones.
- Embrace signs of use—like a well-loved wooden spoon or faded linen curtains.
- Slow down and enjoy small daily moments—watching raindrops, drinking tea, or writing by candlelight.
- Let go of the pressure for everything to be “perfect” and instead find joy in the raw and real.
7. How do Scandinavians and Japanese people stay connected to nature even in winter?
Winter isn’t seen as an inconvenience—it’s part of the cycle of life.
- In Scandinavia, people embrace the cold through cozy indoor rituals (hygge) and outdoor activities (friluftsliv). They dress warmly and enjoy nature year-round.
- In Japan, winter is a time for hot springs (onsen), tea ceremonies, and appreciating seasonal beauty, like snow-covered gardens.
Tip: Instead of dreading winter, make it special. Plan cozy movie nights, start a winter reading tradition, or create a warm evening ritual.
8. How can I make my home feel more aligned with nature, like a Scandinavian or Japanese home?
Both Japanese and Scandinavian interiors focus on natural materials, simplicity, and functionality. You can:
- Use wood, linen, wool, and stone instead of plastic and synthetic materials.
- Declutter and create open, breathable spaces (lagom & ma).
- Add soft lighting—candles, warm-toned lamps, natural sunlight.
- Bring the outdoors in with plants, dried flowers, and natural textures.
9. What’s a good book or documentary to learn more about these traditions?
If you want to dive deeper, check out:
Books:
- The Little Book of Hygge by Meik Wiking (Scandinavian coziness)
- Lagom: The Swedish Art of Balanced Living by Linnea Dunne
- Shinrin-Yoku: The Japanese Art of Forest Bathing by Dr. Qing Li
- Wabi-Sabi: Japanese Wisdom for a Perfectly Imperfect Life by Beth Kempton
- Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García & Francesc Miralles
Documentaries & Films:
- Happy People: A Year in the Taiga (slow life in Siberia)
- Jiro Dreams of Sushi (dedication to craftsmanship and seasonality)
- Salt of the Earth (beautifully captures humans and nature)
- The Swedish Theory of Love (insights into Scandinavian life)
10. Can I mix Japanese and Scandinavian traditions into my own lifestyle?
Absolutely! There’s no need to choose just one approach. Both cultures share common values—simplicity, nature connection, slow living, and mindfulness. You can:
- Follow friluftsliv (outdoor living) while embracing wabi-sabi (imperfect beauty).
- Practice hygge (coziness) while incorporating Japanese minimalism.
- Eat seasonally like Japan, while decorating your home with Scandinavian simplicity.
Mix and match what resonates with you. The goal is to live more in harmony with nature, slow down, and find beauty in the everyday.