Frequently Asked Questions

Mylk Alchemy is a space dedicated to empowering you to live a more mindful, sustainable, and plant-based lifestyle. Here, you'll find inspiration for holistic wellness, healthy recipes, natural beauty, eco-friendly living, and creative DIY projects that align with slow living and sustainability. It's all about nurturing your body, mind, and the environment, while also enjoying the beauty of nature and creativity in every aspect of your life.

Our blog is divided into easy-to-navigate categories such as plant-based recipes, holistic wellness, sustainable living, natural beauty, herbal remedies, and mindful practices. Simply browse through each category for the latest articles, tips, and inspiration. Whether you're looking for healthy recipes, self-care tips, or ways to live more sustainably, we've got something for everyone.

A plant-based diet focuses on eating whole, minimally processed foods that come from plants—fruits, vegetables, whole grains, legumes, nuts, and seeds—while avoiding or minimizing animal-based products. It’s a nourishing approach to eating that supports your health, the environment, and animal welfare. It’s not about being perfect; it’s about incorporating more plant-based meals into your routine!

Start small! Begin by replacing one or two meals per week with plant-based options. Experiment with simple recipes like veggie stir-fries, salads, or smoothies. Focus on whole foods, and gradually incorporate more fruits, vegetables, and plant-based protein sources like beans, tofu, and lentils. The key is to keep it fun and stress-free. Find recipes you love, and don’t worry about being perfect.

Absolutely! There are many plant-based protein sources like beans, lentils, quinoa, tofu, tempeh, chickpeas, nuts, seeds, and even plant-based protein powders. Just make sure you’re eating a variety of these foods to get a good balance of amino acids. You don't need animal products to meet your protein needs!

Holistic wellness focuses on the balance of mind, body, and spirit. It encourages self-care practices, mindfulness, proper nutrition, exercise, and emotional well-being. By embracing a holistic approach, you can improve your physical health, reduce stress, increase mental clarity, and achieve a more fulfilling, balanced life.

Start by setting aside just 5-10 minutes a day for mindful breathing, journaling, or meditation. You can also practice mindfulness in everyday activities, like eating, walking, or washing dishes—simply focus on the sensations and be present. The more you practice, the more natural it will feel!

Yes! Holistic wellness is about creating balance, not about adhering to a specific diet. While plant-based eating is often recommended for its health benefits, you can absolutely embrace holistic wellness by focusing on whole, nutritious foods, mindfulness, and self-care practices regardless of your dietary preferences.

Start by reducing single-use plastic, shopping locally, and supporting eco-friendly brands. You can also minimize waste by composting, choosing reusable items, and making small changes in your energy consumption, like using energy-efficient appliances. Every little step counts!

Begin by evaluating the areas in your home where waste accumulates, such as the kitchen or bathroom. Opt for reusable containers, cloth napkins, and natural cleaning products. Look for alternatives to disposable items like paper towels and plastic bottles. Creating a zero-waste home is about reducing waste little by little and making conscious choices.

Slow living is about taking time to appreciate the simple things and slowing down to reduce stress. Start by simplifying your schedule, creating space for mindfulness, and focusing on quality over quantity in your daily activities. This might include practicing gratitude, reducing screen time, or making time for hobbies that bring you joy.

Natural beauty products are often gentler on the skin, as they’re free from harsh chemicals and synthetic ingredients. They’re also better for the environment since they’re usually cruelty-free and often packaged in recyclable or biodegradable materials. By using plant-based ingredients, these products can also nourish your skin in a more holistic, sustainable way.

You can easily make DIY skincare products with ingredients like coconut oil, honey, aloe vera, and essential oils. For example, a simple sugar scrub can be made by combining sugar and coconut oil, or you can create a soothing face mask with avocado and honey. There are plenty of recipes available for creating your own natural beauty treatments at home!

Some plant-based ingredients can be irritating for sensitive skin or not as sustainable as others. Avoid ingredients like synthetic fragrances, parabens, and phthalates, which can be harmful to both skin and the environment. Instead, opt for ingredients like shea butter, jojoba oil, aloe vera, and chamomile for a natural, soothing experience.

Herbal remedies are plant-based treatments used to support health and treat common ailments. They work by utilizing the natural compounds in plants that can have medicinal effects. For example, chamomile can help with relaxation, and peppermint can aid digestion. It's always important to use herbs safely and consult a professional if you're unsure.

Start by doing research on each herb you want to use and how to prepare it. For teas or infusions, always follow recommended dosage. Avoid using herbs if you're pregnant, nursing, or on medication unless advised by a healthcare professional. It's also wise to test herbs for allergies before regular use.

A self-care routine should be personalized to what makes you feel good. Start by assessing your needs—whether it’s physical, mental, or emotional. You might include activities like taking relaxing baths, journaling, meditating, or practicing yoga. The key is consistency and tuning in to your body and mind’s needs.

Start with mindful breathing for a few minutes in the morning or before bed. You can also practice gratitude by writing down three things you’re thankful for. Mindful walking or eating are also great ways to practice presence throughout the day.

Set boundaries with your time, prioritize your well-being, and learn to say no when needed. Scheduling regular self-care moments throughout the week can help you stay grounded. Remember, self-care isn’t a luxury; it’s essential for sustaining your energy and focus.